So I had a lovely sentimental email all written in my head today. Lots of people I know are going through serious, sad and scary stuff. As a result of this and of my own dissatisfaction, I am feeling quite a tenseness in my throat and chest. I think that this means that I am not expressing how I am feeling properly. (All of my emotions get stuck in my digestive system, whether that be my stomach or my throat.) So I had a deep think about what I wanted to say and I decided I would write it when I got home tonight.
But then things changed.
All day today I have had ridiculous songs in my head. It began with an irate customer giving me grief. Usually I can remain calm as I 'fix it.' Today I was getting frustrated and out of nowhere I heard the chorus of an old song fill my head. As the man walked away I distinctly heard, "May the bird of paradise fly up your nose!"
Now usually I try very hard to make sure I have positive feelings for people. Most of the time at work I can find the calm center of a situation and use that to diffuse it. But today I was on the edge. I could feel my tenseness growing. But then there it was. A voice in my head. It saved my day and the unexpected ridiculousness of it made me grin from ear to ear.
So I cannot fix your problems or heal your sadness, but I can tell you what helped me a little today. When someone bothers you or angers you or frustrates you, try smiling at them and letting your eyes sparkle a little. Silently wish them well and then sing a little ditty at them in your head. It goes like this: "May the bird of paradise fly up your nose!"
I guarantee you'll feel better.
(May the Bird of Paradise Fly Up Your Nose) - Lyrics
... and I'll write my sentimental post very soon, I promise.