Change

"To change the world, you need to change yourself first." - Denise Linn

The first thing I have to say is: "Welcome to the world Anna! I promise to be the very best aunt I can be, and to love you unconditionally and completely." (Isn't she beautiful?! She was born on Monday night. Bliss.)

Now, back to the book:

I have been a little bit quiet over the past few days. I think that I have needed a bit of cover after several days of really digging deep. As much as I am getting from a month of Soul Coaching, I think I have also realized that intensive self-realization can be a bit too much after awhile. Sometimes I have to put in a movie and curl up with Mark.

Today was all about how you relate to the world. It's about understanding your patterns. Once again, Denise hit me right in the solar plexus. She talked about a client who had a pattern of protecting herself. The description - right down to the checking to make sure the door was locked three times - caused a click in my brain. I do that. I protect myself. And here I thought I was just uptight!

Looking back at my life, I can see absolutely no reason why I should be so afraid. I was raised with lots of love and support. Tonight, however, I watched a movie of one niece meeting the other one for the first time. Helen has also been raised with masses of love and support, but she was clearly uncomfortable in the hospital. She hates loud noises and strange places already at 2. So the question is: is it possible to grow up without fear or self-doubt? When do normal nerves and hesitancy turn into a life long pattern?

It made me think about where our patterns begin, and at what point we have to take control. I think that we can waste a lot of time worrying about why we are the way we are. I think that at some point we have to stop trying to blame teachers, parents, friends, husbands, wives, and even children for the way our lives have turned out. I think that at some point we need to see our patterns and our decisions as something that we have created - something we have control over - and do something about them.

Denise's questions today are about just that: letting go of old patterns. There is a quote I read once that went something like: "If you always do what you've always done, you'll always get what you've always got." I like that a lot. It puts responsibility and power right back where it matters, and where there is potential for real change.

"Today, be aware of the way that you relate to the world around you, and notice if there are any recurring emotional patterns." (99) I'm going to snuggle in now and see if I can't spot any other patterns in my life and begin to do what I can to gently let them go. I hope that you are able to do the same.